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Abstract Title:

Increasing vegetable intake to obtain the health promoting and ergogenic effects of dietary nitrate.

Abstract Source:

Eur J Clin Nutr. 2018 Mar 20. Epub 2018 Mar 20. PMID: 29559721

Abstract Author(s):

Cindy M T Van der Avoort, Luc J C Van Loon, Maria T E Hopman, Lex B Verdijk

Article Affiliation:

Cindy M T Van der Avoort

Abstract:

Increased consumption of dietary nitrate increases plasma nitrate and nitrite concentrations, and has been shown to elicit cardio-protective effects and improve exercise performance. Nitrate consumption in the habitual diet is mainly dependent on nitrate-rich vegetables, such as green leafy and root vegetables, with total vegetable consumption accounting for approximately 50-85% of our daily nitrate intake. Whereas 'supplementation' with dietary nitrate in research studies has mainly been accomplished through the use of (concentrated) nitrate-rich beetroot juice, dietary strategies focusing on increased intake of nitrate-rich vegetables may represent a similarly effective alternative for increasing dietary nitrate intake and, as such, obtaining the associated cardiovascular health and ergogenic benefits.

Study Type : Review

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Sayer Ji
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